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Wide Squat Jump
- #Arms
- #Legs
- #Calves
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Level:Intermediate
Trainer:Amy Young
Equipment:No Equipment
Description:Stand with your feet hip-width apart making a wide squad position. Jump without stopping for a certain period of time.
- #Arms
- #Shoulders
- #Quads
Duaration: 00:53
- #Arms
- #Shoulders
- #Quads
Duaration: 00:30
- #Arms
- #Legs
- #Calves
Duaration: 00:23
- #Core
- #Abs
- #Biceps
Duaration: 00:36
- #Legs
- #Gluteus
- #Calves
Duaration: 00:24
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:47
- #Core
- #Gluteus
- #Quads
Duaration: 00:29
- #Biceps
- #Shoulders
Duaration: 00:32
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