Workouts for you

Wide Squat Jump
  • #Arms
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  • #Calves
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Level:Intermediate
Trainer:Amy Young
Equipment:No Equipment
Description:Stand with your feet hip-width apart making a wide squad position. Jump without stopping for a certain period of time.
Arms workouts
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Duaration: 00:53
Burpees
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Duaration: 00:23
Wide Squat Jump
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Duaration: 00:30
Burpees
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